Years of eating processed foods takes a toll on our cells. Our genetic code mutates, especially sensitive part of our cell is a little part called mitochondria. Mitochondria take in the nutrients and power the cell, they are our energy makers. They also contain the small amount of their own DNA inherited directly from our mother to protect us from different genetic disorders. Mitochondria help regulate the self-destruction of cells (apoptosis), thus one of the mutation makes our cells live forever instead of dying after 50 divisions (mitosis), causing cancer. \u00a0They are also necessary for the production of substances such as cholesterol and heme (a component of hemoglobin, the molecule that carries oxygen in the blood). Mutations\u00a0develop due to prolonged exposure of Oxidants, so called free radicals, that are by products of cells metabolism. The more processed food we take in more free radicals are released into the cell. Unlike nucleus DNA, mtDNA is more\u00a0susceptible to mutations.\u00a0Over time our bodies are not able to get rid of the piled up \u201cgarbage\u201dand you develop a diseases like cancer,\u00a0Alzheimer, atherosclerosis and many other life altering illnesses.<\/p>\n
I found that certain nutrients may help restore mitochondria.<\/p>\n
\u00a0<\/span><\/p>\n \u00a0 \u00a0 \u00a0 MICRONUTRIENTS<\/strong> <\/em>to bind and flush toxins:\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n methylated folate, vitamin B12, sulfur, amino acids,\u00a0N-acetylcysteine, NADH, D-ribose,\u00a0magnesium aspartate, and fiber.<\/p>\n HELP YOUR MITOCHONDRIA REJUVENATE IN A FEW SIMPLE STEPS<\/strong><\/em><\/p>\n EXERCISE<\/strong> : improves the function of your mitochondria. Increasing your muscle mass and cardiovascular conditioning, improves your mitochondria, and they perform more powerful.<\/span><\/p>\n ELIMINATE ALL\u00a0 <\/span><\/strong>that is toxic to your mitochondria, including processed food, sugars, refined sweeteners,dairy products, trans fats, and gluten.<\/span><\/p>\n Eat eight cups of fresh vegetables and fruits daily<\/strong>. A variety of greens , brightly colored vegetables, and the sulfur-rich veggies (cauliflower, cabbage, onions, shallots, garlic, leeks, broccoli,Brussels sprouts, bok choy, and related vegetables). They help body produce glutathione, a potent antioxidant.<\/span><\/p>\n Eat fiber-rich foods<\/strong> to help detox the poisons that can build up in your body.<\/span><\/p>\n<\/li>\n<\/ul>\n Using Mediterranean diet provides a lot of necessary nutrients, considering that main ingredient is Olive oil. Extra virgin olive oil may prevent diseases by enhancing mitochondrial function and cellular defense systems. Also resveratrol in red wine improves mitochondrial degeneration.<\/p>\n Years of eating processed foods takes a toll on our cells. Our genetic code mutates, especially sensitive part of our cell is a little part called mitochondria. Mitochondria take in the nutrients and power the cell, they are our energy makers. They also contain the small amount of their own DNA inherited directly from our … Continue reading REPAIR MITOCHONDRIA WITH RIGHT NUTRITION<\/span>